MINDFUL EDUCATION FOR ALL
Universati
Mindful Education for All
welcome
The Universati™ platform offers resources for everyone who needs support in living, loving or leading more mindfully.
Access free informational guides, instructional videos and quick tips on how to harness your innate qualities of mindfulness, resilience and compassion to experience more ease and freedom in your personal, parenting and professional life.
For more substantial support, Universati founder Chrissy Watson offers 1:1 personal coaching as well as group classes teaching applied mindfulness in any setting.
The Universati™ platform is also home to EDUniversati™, an adolescent Eating Disorder (ED) education and advocacy change platform designed to EDucate parents, schools and organizations about eating disorder prevention, treatment and recovery.
Previous
Next
CURRENT TOPICS
Eating disorders
Learn about early warnings signs in children and adolescents, current evidence-based treatments, and how to find help at EDUniversati™.
mindful parenting
Discover more ways to feel confident in your parenting style and make more skillful, effective choices.
mindful living & leading
Use simple, effective techniques to achieve more peace, clarity, ease and resilience. Improve your communication skills and lead with awareness.
insight meditation
Follow guided mindfulness meditations and authentically engage with the science-backed ancient tradition of vipassana.
FREE MEDITATIONS
Coming Soon
FREE Video Series
Coming Soon
FREE GUIDES
Coming Soon
Hear what others have to say...
STUDENT success stories
The Sitting Circle was a dream. I've tried meditation in the past, but there have always been barriers to making it a regular part of my routine. I took this on because of the low commitment and it worked perfectly for me. I was able to do this as my day allowed, the length was ideal and not too long to feel overwhelming, and the occasional live sessions were a nice supplement adding to my connection to the program. I found the Sitting Circle calming for my active, anxious mind, and it was a perfect escape for me in a crowded house.
Chrissy is calm, patient, welcoming, knowledgable, generous, and a joy to listen to. I came in with a general understanding of mindfulness, and came away with actionable mindful meditation strategies that help me reframe negative or distracting thoughts so that I can move past them to stay present. Chrissy is passionate about her craft and skillfully guides others with the simple and clear way she articulates her message. I highly recommend working with Chrissy if you have the chance!
Chrissy offered a weekly meditation time that was so helpful, healing and grounding during a very difficult time for myself and the world. I am grateful for this and will always look back and remember this special time with love!
Chrissy brought a sense of calming to the world the moment the call started.
Chrissy is honest, real, empathetic, friendly, warm and welcoming.
Previous
Next
JOIN THE UNIVERSATI COMMUNITY!
frequently asked questions
The Universati™ platform provides Mindful Education for All. You will find resources on how to use mindfulness practices to increase clarity, build a stronger sense of equanimity, improve resilience, enhance communication and performance, and experience greater well-being.
Absolutely!
If you are interested in a higher level of support or more personalized guidance, Universati™ founder, Chrissy Watson, offers paid 1:1 coaching. Scholarships and pay-what-you-can options are available for paid services.
Chrissy is also available for workshops, presentations and training on mindfulness at work and mindful parenting.
Universati™ is a play on words combining “university” + “sati.” Sati means “mindfulness” in Thai and ancient Pali.
EDUniversati™ is the same play on words combining “university” + “sati” and adding the prefix “ED,” which stands for “eating disorder.”
EDUniversati™ is the Universati™ change platform offering free eating disorder education and resources for parents, caregivers, schools and organizations seeking information or support in eating disorder prevention, treatment and recovery.
More questions?
There's no time like the present
BEGIN YOUR learning JOURNEY NOW
1
READ. WATCH. LISTEN
Articles, Videos & Audio Recordings coming soon.
2
dive deeper
Stay tuned for registration details for the next round of classes.
3
join our community
Join our Universati™ Community currently hosted on Facebook and meet with like-minded individuals in a safe, inclusive environment.
Knowledge is freedom
Chrissy Watson, J.D., M.B.A., CMT-P, founded the Universati™ platform to provide Mindful Education for All.
Chrissy is an American-born heritage Buddhist; Professional-level Mindfulness Teacher; Certified Mindfulness Meditation Teacher; Mayo Clinic-trained Health & Wellness Coach; Martha Beck-trained Wayfinder Life Coach; former federal criminal prosecutor, civil litigator & research university contracts officer; and mother of two, on a mission to make the mindful way of life accessible to all and EDucate parents, schools and organizations about eating disorder prevention, treatment and recovery.
Continue learning with the Universati™ community on Instagram, Facebook, the Universati™ Community (on Facebook) and YouTube
Get EDucated with the EDUniversati™ community on Instagram, Facebook, the EDUniversati™ Community (on Facebook) and YouTube
© 2022 Christine Watson
All rights reserved